Pick the behavior you want to instal into your personality & life.

Mentally acknowledge:

Right now X (insert behavior) feels hard to do.

I recognize that, in part, this is due to the larger conditions and circumstances.

Then answer in writing:

In what conditions would X actually be hard NOT to do?

What circumstances would make it hilariously EASY to do X?

<aside> 🤸

GET CREATIVE.

Come up with bad ideas. Come up with weird ideas. Come up with 20 new ideas. Dream up the environment like you’re designing a video game where the goal is to get the character to take a certain action. Would there be huge signs everywhere? Would peaceful relaxing music automatically begin to play at sunset?

Go into game design mode. This is a major life hack.

</aside>

Ok, now what actions can you take to MODIFY YOUR ENVIRONMENT towards that ideal?

Again, answer in writing:

What actions can I take to get as close to that as I can?

What actions would move the needle 1% in that direction today?