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For days when you KNOW you’re tired, and you don’t need to make it worse by fighting it or being a dick to yourself.

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Objective: Prioritize restoration, regulate energy, stay out of unhelpful mental loops.

Lovingly assume that you’re an idiot today. And it’s ok that you’re kinda dumb but also act accordingly 🫶

Move before thinking

Have less thoughts

Don’t make decisions

“What do I need?” NOT “How well am I performing today?”

Literally do not assess your performance at all today.

✅ YES to somatic check-ins

🚫 NO to mental analysis

Non-Negotiables

(No Decisions - Just Do. Like a lil robot.)

• Electrolytes & Water
• Phone on DND
• Set alarms for ALL appointments